Stop Guessing How to Train Speed
Most coaches run speed drills.
Very few truly understand how to coach speed.
The result? Athletes work hard, but their movement never truly improves.
Cuts are inefficient. Acceleration is inconsistent. Change of direction looks slow.
Speed Insiders changes that.
Inside this 24-module video course, world-renowned speed coach Lee Taft teaches the exact system he has used with coaches and athletes across every level of sport.
Instead of memorizing drills, you will learn how to see movement, understand speed mechanics, and coach athletes to move with control, efficiency, and confidence.
What You’ll Gain
- Learn how to identify movement errors instantly
- Build athletes who accelerate, decelerate, and re-accelerate efficiently
- Understand multidirectional speed principles used in real sport
- Develop a clear system for coaching speed in any sport environment
Once you understand how speed actually works, every drill you use becomes more effective.
You’ll stop guessing and start coaching speed with purpose.
All modules are accessible anytime, allowing you to choose which module you want to learn from first.
Here is a list of all module topics.
- Module 1 Deceleration Training
- Module 2 Repositioning Concepts
- Module 3 Reacceleration
- Module 4 Programming for Acceleration, Deceleration, and Re-acceleration
- Module 5 Linear Acceleration
- Module 6 Specific 3D Warm-Ups
- Module 7 Max Velocity
- Module 8 Broad and Vertical Jump Assessment
- Module 9 Energy Systems
- Module 10 Lateral Shuffle
- Module 11 Lateral Run
- Module 12 Fake Throw Series Part 1 (Jumping)
- Module 13 Fake Throw Series Part 2 (Movement)
- Module 14 Retreating Part 1 (Backpedal)
- Module 15 Retreating Part 2 (Hip Turn)
- Module 16 Stability Landings
- Module 17 Jumping, Ballistic and Plyometric
- Module 18 Cutting
- Module 19 Reactive Tier System for Speed
- Module 20 Team Organization
- Module 21 Off-Season, Pre-Season, In-Season
- Module 22 Tubing and Bands for Core Development
- Module 23 Strength Training
- Module 24 Session Planning Strategies
