Rebooting Fundamentals of Lateral Speed

Rebooting Fundamentals of Lateral Speed Mini-Course consists of three modules that are broken into a whiteboard theory talk, followed by a detailed warm-up to help and aid the concepts of P.O.P. and a final in-depth talk about the imperative lateral movements that are a must for foundational fundamentals.

Become educated as to WHY and HOW athletes must have these fundamentals ingrained if they want to greatly reduce injury potential, be able to tap into the variations, and perform at a masterful level with their court movement.