Speed Insiders

Speed Insiders Academy is a 24-module course designed to give GAs, Interns, and advanced coaches an in-depth knowledge of multi-directional speed training, energy system training for speed, coaching skills and large team management, how to analyze speed, foundational jumping, and plyometric training, max velocity sprint training, and programming.

All modules are accessible anytime, allowing you to choose which module you want to learn from first. 

Here is a list of all module topics.

• Module 1 Deceleration Training
• Module 2 Repositioning Concepts 
• Module 3 Reacceleration
• Module 4 Programming for Acceleration, Deceleration, and Re-acceleration
• Module 5 Linear Acceleration
• Module 6 Specific 3D Warm-Ups
• Module 7 Max Velocity
• Module 8 Broad and Vertical Jump Assessment
• Module 9 Energy Systems
• Module 10 Lateral Shuffle
• Module 11 Lateral Run
• Module 12 Fake Throw Series Part 1 (Jumping)
• Module 13 Fake Throw Series Part 2 (Movement)
• Module 14 Retreating Part 1 (Backpedal)
• Module 15 Retreating Part 2 (Hip Turn)
• Module 16 Stability Landings
• Module 17 Jumping, Ballistic and Plyometric
• Module 18 Cutting
• Module 19 Reactive Tier System for Speed
• Module 20 Team Organization
• Module 21 Off-Season, Pre-Season, In-Season
• Module 22 Tubing and Bands for Core Development
• Module 23 Strength Training
• Module 24 Session Planning Strategies

For More Details >> SpeedInsiders.com