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Speed Insiders Toolbox

Welcome to the Speed Toolbox!

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BUSINESS TOOLS TO APPLY

9 Topics

Lee Taft Top 10 Equipment List on Shoestring Budget – PDF

Lee Taft Pro Style Speed Clinic Flyer – PDF

Why Your Child Needs Strength Training Letter – PDF

Fit Over 50 Flyer – PDF

Intern Application Sample

Get Competition Ready LTSA Flyer – PDF

Lee Taft Marketing Clinic Outline – PDF

Letter to Athletes – PDF

Performance Coach Roles – PDF

UNDERSTANDING MULTI-DIRECTIONAL SPEED

Multi-Directional Speed Education

4 Topics

Lee Taft Programming Options – PDF

Middle School Athletic Development Foundation Program -PDF

Building A Middle School Athletic Development Program With the Reactive Tier System for Speed – PDF

Lee Taft Movement Pattern Options – PDF

JUMPING & PLYOMETIRC TOOLS

Jumping & Plyometrics

2 Topics

Jump Rope Routine – PDF

How to Implement Jumping Training into your Program – PDF

Max Velocity Tools

Max Velocity Sprinting

1 Topic

Checklist to Improve Max Velocity Sprinting – PDF

Multi-Directional Speed Tools

Multi-Directional Speed

7 Topics

Lee Taft Speed and Quickness Workout Phase 1 and 2- PDF

Skills and Drills Report

5 Key Components of Coaching Athletic Speed – PDF

5 Tips for the 60 YD Dash – Video

Training Sessions Templates Day 1 to 17 – PDF

Youngster Training Sessions

Summer Training Sessions Day 1 to 17 – PDF

Presentations

Sports Specific

2 Topics

Improve Your Base Stealing – PDF

How to Make a Basketball Player a Defensive Stopper – PDF

Sports Specific Tools

12 Topics

Strength Training Exercise Library

4-Day Strength Chart with Progressions – Excel

Lee Taft Athletic Consulting Blank Workout Sheet – PDF

Strength Training Template – PDF

Power Work Capacity Tri-Set and Super Set- PDF

Lee Taft Strength Training Program and Cycles – PDF

Strength Training Downloadable Template – PDF

Lee Taft Various Strength Template – EXCEL

Strength Training Excel Temp Day 1-4 with Compatibility Report – Excel

Capacity One Week Program – PDF

Click Here to Download Blank Workout Sheet

How Many Strength Training Exercises to Implement

Strength Tools

Warm-Up & Assessments

3 Topics

Lee Taft Foam Rolling Guide – PDF

Tag Games for Assessing Speed – PDF

Strength Training Downloadable Template – PDF

Lee Taft Athletic Consulting

This site is intended for coaches, parents and professionals who are looking for information on the most important topic for the modern athlete: speed. We believe speed training is a key element in the successful athlete's training regimen.

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Lee Taft Athletic Consulting

This site is intended for coaches, parents and professionals who are looking for information on the most important topic for the modern athlete: speed. We believe speed training is a key element in the successful athlete's training regimen.

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Lee Taft Speed Workshop
Lee Taft Speed and Performance Retreat
Jump Start Speed Clinic

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1181 S. Sumter Blvd
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