Anatomy of a Speed Drill
One of my favorite sayings for coaches and trainers is, “We need to be teachers of skills not of drills.” […]
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Youth Development
Develop Athleticism with Backyard Games
Hidden Gems in the BackYard When I was a kid we use to play backyard games like Jarts, croquet, Bocce
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Teaching Style
I AM… I am known as a Naturalist Speed Coach. I take what the body shows me, tighten it up
Warm Up and Movement Preparation
The purpose of the warm up and movemement preparation system for our adolescent athletes is to: Improve neurological firing (proprioception
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Teaching Jump Landing
Jump training can be a big buzz word in athletic performance training world. In the past, coaches have actually asked
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Multi-Directional Speed
Athletic Development Strength Energy System Multi-Directional Speed When we look at these three areas of athletic development; strength, energy system,
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5 Sports Practice Tips for Coaches
Here is How to Have a Successful Sports Practice After years of coaching various sports teams, I have learned a
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Focus on Skill Development
Drill vs. Skill Is the DRILL focus still winning over the SKILL focus? Reactive agility might be falling prey… I
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Primal Methods of Sports Speed Movements
Over the past few years, there has been a big push on “Primal” emphasis. Primal movement, Primal Foods, Primal Patterns,
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