How to Coach First Step Speed
Let’s not think in only a linear direction. In basketball, tennis, and football most of the time the first step […]
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Youth Development
Guided Discovery
Guided Discovery Fits Development of Kids I can remember taking a PE Theory class in college and the concept of
The Third Voice Gets Players In Trouble
The Third Voice Gets Players In Trouble! What’s the third voice? It’s that voice that bellows from the stands at
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Coach Reality Not Perception
Reality or Perception? In all areas of coaching (sport skill or training), it is so important to actually see and
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Does Learning Require Chaos?
In my first few years of college and during my student teaching, I clearly remember being told by my teachers
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Multi-Directional Speed Movement Concepts and Implementation
Over the past years I have been blessed to visit colleges and spend time with their strength and conditioning staff
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A Great Acceleration Drill
There are hundreds and hundreds of different acceleration drills you could choose from to improve starting and acceleration quickness, but
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Segmental Training for the Lateral Shuffle
Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on
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Better Ball Handling
Basketball Handling Skills Having been involved with basketball for roughly 40 years I can honestly say the most important skill
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