Low Box Training Workout
One of my favorite tools to use to introduce how to move the feet from under the center of mass […]
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Youth Development
Testing Movement in Athletes
Testing Movement Does testing movement really do what we think it does? I have tested more athletes over the past
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Athletic Assessment and Evaluation
Five Tips to a Successful Athletic Assessment and Evaluation There is no doubt that completing various forms of assessment will
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How to Throw a Baseball
There is often a debate in fitness on the best exercise for any given situation. As most people who really
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Playing in the Tunnel
What do I mean by “play in the tunnel” when moving laterally? This is my cue to remind athletes of
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Coaching Away Athletes Speed
It has often been said athletes are born with speed and that it cannot be taught. Although I disagree with
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Strength Training For Athletes
Strength Training For Athletes Should Be About: 1. Safe Productive Strength- It’s not the program. Too many people hang their
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Reduce Injuries with Proper Technique
It is fresh in all our memories on how quickly a season can end with a knee injury. It happens
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Steps to Becoming Faster
If I were to rank the steps I use to prioritize coaching speed to my athletes it would look like this:
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