Being A Strong Parent
Boy, oh boy, it’s not easy being a parent. There are personal decisions we have to make for ourselves that […]
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Taking Conditioning To The Extreme
Don’t Empty The Tank of Your Athletes! It’s almost like a badge of honor. You know -when a coach gets
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What Would You Do?
You have an athlete that repeatedly falls out of control with her body every time she does a shuffle change
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Head and Eyes For Speed
Isn’t it funny how we typically look at the feet, legs, and hips when we talk about speed and ignore
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Coaching Lateral Speed
I can’t tell you how much I love watching old clips of the great lateral movers in sports- Barry Sanders,
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Sprinting and Muhammad Ali
Sprinting and Muhammad Ali Have One Thing In Common… Have you ever had the chance to stand next to a
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How to Decide the Length of a Drill
I often see coaches having their athletes perform “Quickness” drills for way too long. And, they wonder why their athletes
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A Different Look at Programming
Thoughts on Program Design Here are my thoughts on program design. Please understand these thoughts are not standards, but simply
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Running Arms
How often do we see athletes performing running arm drills in positions inconsistent with arm action during acceleration or max