Understand the Laws of Movement
Know your “stuff” before you preach it and teach it! I just watched a performance coach, on video, teach three […]
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Organized Versus Unorganized Play
This is a topic that has been hot for years… Why should kids play at the park, or with friends,
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Challenging Yourself to Be a Better Coach
I thought it would be fun to do a little challenge for the blog. Rather than writing on a topic,
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Skipping Is NOT Running
A Guide On How To Use Skipping Coaches need to stop and think before they speak! People often say things
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Explaining Discomfort to Athletes
How many times have you heard, read, or said “No Pain, No Gain”? Maybe a gazillion? There’s a lot of
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Bells and Whistles Versus Concepts and Principles
If you want to convince me to have my child train with you, come to me with more than shiny
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Coaches “Cueing” Cheat Sheet
The Coaches “Cueing” Cheat Sheet! Man does it helps when you have a cheat sheet. It allows you to peek
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Load Early to Maximize Lateral Speed
In typical programming, we want to start using light weights or bodyweight as the maximal intensity. This makes sense in
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Does Being Strong Equals Speed?
How many times have you heard people say, “If being strong is the key to being fast, then powerlifters would
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