Does Learning Require Chaos?
In my first few years of college and during my student teaching, I clearly remember being told by my teachers […]
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Multi-Directional Speed Movement Concepts and Implementation
Over the past years I have been blessed to visit colleges and spend time with their strength and conditioning staff
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A Great Acceleration Drill
There are hundreds and hundreds of different acceleration drills you could choose from to improve starting and acceleration quickness, but
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Segmental Training for the Lateral Shuffle
Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on
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Better Ball Handling
Basketball Handling Skills Having been involved with basketball for roughly 40 years I can honestly say the most important skill
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Coaching Skills – Execution and Success
Do You Want Success Or To Have It Your Way? Oftentimes, coaches get caught up in having everything done their
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Linear Acceleration Progression
Here is an example of how to segment and progress an acceleration program. Acceleration Program Outline The chart below outlines
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Single-Leg Strength Training
I am often asked what kind of strength training I use with my athletes. My answer is always “What they
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Break Down and Drill The Game
Make the Drill Matter Have you ever been in a sports practice and felt like you have run dry with
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