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Elite Athletic Development Program

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Welcome to the Elite Athletic Development Program

Coach Taft Welcomes You to the Elite Athletic Developement Workouts

Month #1

Elite Athletic Development Program Week #1

3 Topics

Elite Athletic Development Program Week #1 – Workout 1

Elite Athletic Development Program Week #1 – Workout 2

Elite Athletic Development Program Week #1 – Workout 3

Elite Athletic Development Program Week #2

3 Topics

Elite Athletic Development Program Week #2 – Workout 1

Elite Athletic Development Program Week #2 – Workout 2

Elite Athletic Development Program Week #2 – Workout 3

Elite Athletic Development Program Week #3

3 Topics

Elite Athletic Development Program Week #3 – Workout 1

Elite Athletic Development Program Week #3 – Workout 2

Elite Athletic Development Program Week #3 – Workout 3

Elite Athletic Development Program Week #4

3 Topics

Elite Athletic Development Program Week #4 – Workout 1

Elite Athletic Development Program Week #4 – Workout 2

Elite Athletic Development Program Week #4 – Workout 3

Month #2

Elite Athletic Development Program Week #5

3 Topics

Elite Athletic Development Program Week #5 – Workout 1

Elite Athletic Development Program Week #5 – Workout 2

Elite Athletic Development Program Week #5 – Workout 3

Elite Athletic Development Program Week #6

3 Topics

Elite Athletic Development Program Week #6 Workout 1

Elite Athletic Development Program Week #6 – Workout 2

Elite Athletic Development Program Week #6 – Workout 3

Elite Athletic Development Program Week #7

3 Topics

Elite Athletic Development Program Week #7 – Workout 1

Elite Athletic Development Program Week #7 – Workout 2

Elite Athletic Development Program Week #7 – Workout 3

Elite Athletic Development Program Week #8

3 Topics

Elite Athletic Development Program Week #8 – Workout 1

Elite Athletic Development Program Week #8 – Workout 2

Elite Athletic Development Program Week #8 – Workout 3

Lee Taft Athletic Consulting

This site is intended for coaches, parents and professionals who are looking for information on the most important topic for the modern athlete: speed. We believe speed training is a key element in the successful athlete's training regimen.

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Lee Taft Athletic Consulting

This site is intended for coaches, parents and professionals who are looking for information on the most important topic for the modern athlete: speed. We believe speed training is a key element in the successful athlete's training regimen.

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