To Teach Or Not To Teach…
When to Teach the Plyo Step and How to Teach It? Let’s revisit a concept I have spoken about for […]
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Speed Training
Multi-Directional Speed Template
What makes up a simple training template for Multi-Directional Speed Improvement? 1. Relative Strength and Power Training 2. Motor Program
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Cues for Lateral Acceleration into Linear Acceleration
Yesterday’s workout focused on immediate lateral acceleration for one stride (Lateral Gait) into linear acceleration. Cues: Active feet early so
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