Head and Eyes For Speed
Isn’t it funny how we typically look at the feet, legs, and hips when we talk about speed and ignore […]
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Speed Training
Coaching Lateral Speed
I can’t tell you how much I love watching old clips of the great lateral movers in sports- Barry Sanders,
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Sprinting and Muhammad Ali
Sprinting and Muhammad Ali Have One Thing In Common… Have you ever had the chance to stand next to a
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How to Decide the Length of a Drill
I often see coaches having their athletes perform “Quickness” drills for way too long. And, they wonder why their athletes
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A Different Look at Programming
Thoughts on Program Design Here are my thoughts on program design. Please understand these thoughts are not standards, but simply
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Running Arms
How often do we see athletes performing running arm drills in positions inconsistent with arm action during acceleration or max
Understand the Laws of Movement
Know your “stuff” before you preach it and teach it! I just watched a performance coach, on video, teach three
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Organized Versus Unorganized Play
This is a topic that has been hot for years… Why should kids play at the park, or with friends,
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Challenging Yourself to Be a Better Coach
I thought it would be fun to do a little challenge for the blog. Rather than writing on a topic,
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