Mobilize the Ankles For Power
It goes without saying, if an athlete is in a better “athletic stance”, then she can generate more power. But, […]
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Components of Coaching Speed
As we develop our individual athletes or teams from an athletic standpoint we look at several components; speed and quickness,
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Importance of Rebounder Training
Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of
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Body Control Factors
Body control is a broad subject due to the fact it is governed by so many systems in the body.
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Principles of Athletic Movement
Are we learning the principles of athletic movement from the right people? Bet you are wondering where I am going
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Assessing Speed
We are becoming an assessment happy industry and that is a good thing. The more we know about our clients
Improve Your Base Stealing
A sports performance trainer that works with many baseball players wanted to talk about how to improve the speed of
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Body Weight Exercises Might Not Be Best
Thoughts to Consider with Body Weight Exercise There is a reason gymnastics is NOT easy. Body weight exercises are hard.
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3 Tips to Change a Speed Coach’s Life
There are many sad stories of young and older coaches not going full in on their dreams because they fear
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