Purpose of an Athletic Assessment
The Purpose Q: What does an initial athletic assessment do for you as a trainer/coach? A: It gives you initial […]
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The Buzz of Variability Training
If you have been in the strength and conditioning field for any length of time, you quickly realize there is
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Heavy Strength Training for Speed
We often look at training strategies in a bubble. From both a negative and positive standpoint, we don’t always consider
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Three Simple Speed Cutting Techniques
Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance
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4 Tips For Greater Backwards Acceleration
Simply Google ‘Acceleration’ and you will find hundreds, if not thousands of articles. Type Google Backwards Acceleration and you will
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All Kids Should Learn to Throw And Kick
All kids should learn to throw and kick. As kids grow and develop through play, they naturally develop strategies to
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Reps Need Roots
What’s a Rep? When defining a repetition (rep), we might define it as the completion of an action. The definition
Developing a Coach’s Eye
We all have strengths and limitations that define our perspective in speed development. The strength coach that comes primarily from
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Mobilize the Ankles For Power
It goes without saying, if an athlete is in a better “athletic stance”, then she can generate more power. But,
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