4 Tips For Greater Backwards Acceleration
Simply Google ‘Acceleration’ and you will find hundreds, if not thousands of articles. Type Google Backwards Acceleration and you will […]
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Youth Development
All Kids Should Learn to Throw And Kick
All kids should learn to throw and kick. As kids grow and develop through play, they naturally develop strategies to
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Reps Need Roots
What’s a Rep? When defining a repetition (rep), we might define it as the completion of an action. The definition
Developing a Coach’s Eye
We all have strengths and limitations that define our perspective in speed development. The strength coach that comes primarily from
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Mobilize the Ankles For Power
It goes without saying, if an athlete is in a better “athletic stance”, then she can generate more power. But,
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Importance of Rebounder Training
Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of
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Assessing Speed
We are becoming an assessment happy industry and that is a good thing. The more we know about our clients
Body Weight Exercises Might Not Be Best
Thoughts to Consider with Body Weight Exercise There is a reason gymnastics is NOT easy. Body weight exercises are hard.
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3 Tips to Change a Speed Coach’s Life
There are many sad stories of young and older coaches not going full in on their dreams because they fear
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