Understanding Multi-Directional Speed
Understanding multi-directional speed starts with letting go of all your preconceived notions. Forget that you can break down every little […]
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Speed Training
Great Body Control
What Exactly is Great Body Control? When you see an athlete with great agility and quickness you never forget it.
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How to Evaluate Sprinting
When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with
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Incorporating Balance Into Youth Coaching
Incorporating balance into youth coaching is one of those “Oh yeah, I should throw some balance activities in some time”
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Bend Your Knees
One of the most common phrases said in athletics is Bend Your Knees. It is an important phrase with good reason.
Value of Sprinting
Value of Sprinting is a Skill Sprinting is one of those skills that are taken for granted. Most of the
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Valuable Sports Coaching Skills
Teach a Young Sports Coach If you have been a coach in the industry for quite sometime, have you taken
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Basketball Speed and Quickness
Basketball speed and quickness…why do some players have it and others don’t? This is an easy one….Genetics! Is that the
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On Court Speed Training
Off season basketball begins in June and it is now in session. It is paramount that work on the offensive
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