The Occasional Training
What do you do when an athlete only trains with you once in a while? The reasons athletes infrequently train […]
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Multi-Directional Speed
Strategy for Teaching Speed
A strategy that just might do the trick… Sometimes when teaching athletes a speed and agility skill (new or old
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Coaching Your Child
I can’t tell you how many conversations I have had with mothers and fathers about the topic of coaching your
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The Mental Side of Deceleration
If you want to know how much the mental side of quickness plays a role, then watch an athlete return
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Healthy Eating For Athletic Performance
I am a big fan of eating healthy. Sometimes I have to laugh and scratch my head when my philosophy
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Why AAU is Hurting Youth Sports
It isn’t what it was meant to be. Travel sports like AAU, travel soccer, baseball, softball, and volleyball are the
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