Load Early to Maximize Lateral Speed
In typical programming, we want to start using light weights or bodyweight as the maximal intensity. This makes sense in […]
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Multi-Directional Speed
Why Coaches Need a Bigger Toolbox
Any mechanics will tell you, having more options in your toolbox allow for more solutions to fixing problems on the
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Improve Your Quality of Coaching
Your Job is To Improve This Quality The great news about the overabundance of social media and YouTube videos is
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Three Killer Workouts to Improve Tennis Speed
Improve Tennis Speed Make no mistake about it, if you’re going to be a good tennis player you better have
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Does Your Drill Past the Test?
How to Determine If Your Drills Pass the Litmus Test I attended the regional track and field championship for girls
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Stop Skipping Coaching Levels
Coaching Has Levels….Stop Skipping the Levels! There is amazing information out there to improve our coaching knowledge, but you have
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What “Task and Environment” Really Mean?
We often speak of athletes who need to accomplish a skill based on the task in front of them and
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Purpose of an Athletic Assessment
The Purpose Q: What does an initial athletic assessment do for you as a trainer/coach? A: It gives you initial
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Three Simple Speed Cutting Techniques
Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance
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