Reasons to Use Low Box Training
The other day, my athletes performed low box training as part of their workout, and I can’t understand why more […]
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Multi-Directional Speed
Testing Movement in Athletes
Testing Movement Does testing movement really do what we think it does? I have tested more athletes over the past
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Athletic Assessment and Evaluation
Five Tips to a Successful Athletic Assessment and Evaluation There is no doubt that completing various forms of assessment will
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Basketball Speed Training
“How and when can I fit basketball speed training into my practice?” Basketball Speed Training Common Mistakes First, let me
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Playing in the Tunnel
What do I mean by “play in the tunnel” when moving laterally? This is my cue to remind athletes of
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Coaching Away Athletes Speed
It has often been said athletes are born with speed and that it cannot be taught. Although I disagree with
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Anatomy of a Speed Drill
One of my favorite sayings for coaches and trainers is, “We need to be teachers of skills not of drills.”
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Develop Athleticism with Backyard Games
Hidden Gems in the BackYard When I was a kid we use to play backyard games like Jarts, croquet, Bocce
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Teaching Style
I AM… I am known as a Naturalist Speed Coach. I take what the body shows me, tighten it up