I recently had a high school strength coach tell me Low Box Training for Athletes is the best video he has ever seen. Low box training is a strategy that can elevate your athletes quickness and body control. It isn’t a silly gimmick. It is a training methods that I developed in 1991 to improve athletes ability to reposition their feet to initiate acceleration angles off their deceleration plant leg. The method of Low Box Training has grown so much over the years as I applied more principles.
If you have athletes that just don’t seem to be getting out of their break, cut and plant very quickly, then Low Box Training for Athletes might just do the trick.