Art of Coaching

The Buzz of Variability Training

If you have been in the strength and conditioning field for any length of time, you quickly realize there is an influx of new information always coming in. Some of this information causes a quick and immediate call to action. Then all of a sudden, the pendulum of coaching and training drastically swings. Variability training …

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girl running backwards

4 Tips For Greater Backwards Acceleration

Simply Google ‘Acceleration’ and you will find hundreds, if not thousands of articles. Type Google  Backwards Acceleration and you will find a completely different response. If we look at athletes that play sports, like basketball, tennis, baseball, softball, lacrosse, soccer, etc., you will notice that players often become disorganized when traveling backwards. Moving backwards isn’t …

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