Anatomy of a Speed Drill
One of my favorite sayings for coaches and trainers is, “We need to be teachers of skills not of drills.” […]
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Develop Athleticism with Backyard Games
Hidden Gems in the BackYard When I was a kid we use to play backyard games like Jarts, croquet, Bocce
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Teaching Style
I AM… I am known as a Naturalist Speed Coach. I take what the body shows me, tighten it up
Warm Up and Movement Preparation
The purpose of the warm up and movemement preparation system for our adolescent athletes is to: Improve neurological firing (proprioception
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Improve Agility Skills
How to Improve Agility Skills? Have you ever watched a baseball game and seen an outfielder’s feet become tangled up
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Teaching Jump Landing
Jump training can be a big buzz word in athletic performance training world. In the past, coaches have actually asked
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Improve Lateral Speed and Quickness
Below are 5 simple but effective tips that will greatly improve lateral speed and quickness. Tip #1 Improve your overall
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Multi-Directional Speed
Athletic Development Strength Energy System Multi-Directional Speed When we look at these three areas of athletic development; strength, energy system,
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Strength Training for Success
I am not going to write about all the various strength training programs and models. I am not going to
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