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Basketball Conditioning Drills

basketball conditioning drill with banc

When I first began coaching basketball,  I developed a set of basketball conditioning drills for my players. I called them the “Final Four” of basketball conditioning drills. There are four drills…

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Basketball Speed and Quickness

girl dribble like a pro

Basketball speed and quickness...why do some players have it and others don't? This is an easy one....Genetics! Is that the only way basketball players can have an explosive, quick first…

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Low Box Training Workout

One of my favorite tools to use to introduce how to move the feet from under the center of mass is the Low Box series. The other great use of…

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Body Control

jumping on low boxes with body control

Body Control Have you ever noticed the way certain athletes change their direction or make quick cuts  without seemingly changing speeds? It is so fun for me to watch. When…

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Reasons to Use Low Box Training

man doing low box training

The other day my athletes performed low box training as part of their workout, and I can’t understand why more coaches and trainers don’t use this form of training. Why…

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