Coaching Lateral Speed
I can’t tell you how much I love watching old clips of the great lateral movers in sports- Barry Sanders, […]
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Lateral Run
Load Early to Maximize Lateral Speed
In typical programming, we want to start using light weights or bodyweight as the maximal intensity. This makes sense in
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Does Your Drill Past the Test?
How to Determine If Your Drills Pass the Litmus Test I attended the regional track and field championship for girls
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Playing in the Tunnel
What do I mean by “play in the tunnel” when moving laterally? This is my cue to remind athletes of
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Teaching Style
I AM… I am known as a Naturalist Speed Coach. I take what the body shows me, tighten it up
Segmental Training for the Lateral Shuffle
Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on
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Coaching Skills – Execution and Success
Do You Want Success Or To Have It Your Way? Oftentimes, coaches get caught up in having everything done their
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Linear Acceleration Progression
Here is an example of how to segment and progress an acceleration program. Acceleration Program Outline The chart below outlines
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