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How to Use Jump Training in Your Program

Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In my opinion, it is not being used properly and my…

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Teaching Olympic Lifting to Young Athletes

Why I like to teach Olympic Lifting to Youngsters? The reason I love teaching Olympic lifting to kids, keep in mind this is taught with sticks/pvc pipe/training bars.... 1. Olympic lifting is…

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