Learn how to integrate both systemic and localized strength, power, and elastic qualities athletes need to perform at a high level and reduce potential for injury. You athletes will benefit from a system of finger, hand, and wrist exercises to a total body power and elastic training. As well as, benefit from the integration of speed and quickness training while performing specific throwing and catching patterns. The stiffness, deceleration, and acceleration demand shown in this video will help bullet proof your athletes.
You will learn:
• “Setting” routine to strengthen fingers, hands, wrists.
• Flexion, extension, and rotation patterns to strength forearms and shoulders.
• Stiffness and deceleration sequences to build strength and stability.
• Explosive frontal and transverse patterns to attack the various slings of the body.