We often look at training strategies in a bubble. From both a negative and positive standpoint, we don’t always consider the effect it will have on performance. It is important for coaches to understand the impact of strength training for the goal we are after. Here are 5 tips to consider when performing heavy strength […]
Heavy Strength Training for Speed Read More »
Strength Training For Athletes Should Be About: 1. Safe Productive Strength- It’s not the program. Too many people hang their hat on the type of program they use rather than the goal of providing results. Simple and to the point. 2. Efficiency- Don’t make the program look great on paper but look awful when performed.
Strength Training For Athletes Read More »
I am often asked what kind of strength training I use with my athletes. My answer is always “What they need”. I don’t follow a particular training program like BFS or Husker Power. I use what strength training is needed. However, I do have a philosophy and have believed in this philosophy for some time.
Single-Leg Strength Training Read More »
