strength training

The Buzz of Variability Training

If you have been in the strength and conditioning field for any length of time, you quickly realize there is an influx of new information always coming in. Some of this information causes a quick and immediate call to action. Then all of a sudden, the pendulum of coaching and training drastically swings. Variability training […]

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Primal Methods of Sports Speed Movements

Over the past few years, there has been a big push on “Primal” emphasis. Primal movement, Primal Foods, Primal Patterns, etc…. As I was thinking about, this Primal emphasis it dawned on me. Everything I have taught for the past 25 years has been an emphasis on allowing the “Primal” or original intuitive patterns of

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Teaching Olympic Lifting to Young Athletes

Why I like teaching Olympic Lifting to Youngsters? The reason I love teaching Olympic lifting to young athletes, keep in mind this is taught with sticks/pvc pipe/training bars…. 1. Olympic lifting is a movement skill that helps to stack their foundation of movement patterns even higher. 2. Olympic lifting allows for full range of motion.

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