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Does Learning Require Chaos?

In my first few years of college and during my student teaching, I clearly remember being told by my teachers to always break down skills into smaller parts so students…

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A Great Acceleration Drill

There are hundreds and hundreds of different acceleration drills you could choose from to improve starting and acceleration quickness, but I have one that creates great results… Acceleration Drill -…

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Better Ball Handling

Basketball Handling Skills Having been involved with basketball for roughly 40 years I can honestly say the most important skill for a young player to develop is the ability to…

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Coaching Skills – Execution and Success

Do You Want Success Or To Have It Your Way? Oftentimes, coaches get caught up in having everything done their way. They have no flexibility or willingness to allow their…

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Speed and Quickness in the Real World

Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding landing technique and how it should be performed. The question…

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Teaching Olympic Lifting to Young Athletes

Why I like to teach Olympic Lifting to Youngsters? The reason I love teaching Olympic lifting to kids, keep in mind this is taught with sticks/pvc pipe/training bars.... 1. Olympic lifting is…

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