speed training

girl running and touching cones

Three Simple Speed Cutting Techniques

Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Let’s Take A Closer Look Cutting is an example of a natural repositioning movement which allows the athletes to quickly use an appropriate angle to change the path of the body.

Three Simple Speed Cutting Techniques Read More »

girl running backwards

4 Tips For Greater Backwards Acceleration

Simply Google ‘Acceleration’ and you will find hundreds, if not thousands of articles. Type Google  Backwards Acceleration and you will find a completely different response. If we look at athletes that play sports, like basketball, tennis, baseball, softball, lacrosse, soccer, etc., you will notice that players often become disorganized when traveling backwards. Moving backwards isn’t

4 Tips For Greater Backwards Acceleration Read More »

Scroll to Top