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Basketball Speed and Quickness

girl dribble like a pro

Basketball speed and quickness...why do some players have it and others don't? This is an easy one....Genetics! Is that the only way basketball players can have an explosive, quick first…

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Low Box Training Workout

One of my favorite tools to use to introduce how to move the feet from under the center of mass is the Low Box series. The other great use of…

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Three Simple Speed Cutting Techniques

Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Closer Look at Cutting Cutting is…

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