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Lateral Gait System

I have written many posts based on my “naturalist” approach when it comes to athletic speed or multi-directional speed. I am a firm believer in the concept of learning from…

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How to Coach First Step Speed

first step

Let’s not think in only a linear direction. In basketball, tennis, and football most of the time the first step is on an angle or lateral. Many times the first…

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Linear Acceleration Progression

Here is an example of how to segment and progress an acceleration program. Acceleration Program Outline The chart below outlines the different linear acceleration phases and gives some examples of…

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