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Basketball Speed and Quickness

girl dribble like a pro

Basketball speed and quickness...why do some players have it and others don't? This is an easy one....Genetics! Is that the only way basketball players can have an explosive, quick first…

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How to Coach First Step Speed

first step

Let’s not think in only a linear direction. In basketball, tennis, and football most of the time the first step is on an angle or lateral. Many times the first…

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A Great Acceleration Drill

There are hundreds and hundreds of different acceleration drills you could choose from to improve starting and acceleration quickness, but I have one that creates great results… Acceleration Drill -…

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