Below I have listed three of several speed cutting techniques athletes must become proficient at in order to improve performance and reduce injury potential. Let’s Take A Closer Look Cutting is an example of a natural repositioning movement which allows the athletes to quickly use an appropriate angle to change the path of the body. […]
Three Simple Speed Cutting Techniques Read More »
Body Control Have you ever noticed the way certain athletes change their direction or make quick cuts without seemingly changing speeds? It is so fun for me to watch. When I watch some of the top players in their sports; the world cup soccer players who change directions with the ball in an almost magical
Reality or Perception? In all areas of coaching (sport skill or training), it is so important to actually see and know what occurs versus going off perceptions and current ideas that are driven from coaches comments. Far too often we do not perform our own in-depth visual assessments and watch what actually occurs when an
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Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding landing technique and how it should be performed. The question related to how hard or soft the landing should be in terms of foot contact with the ground surface. There are a couple ways to
Speed and Quickness in the Real World Read More »
