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Basketball Speed and Quickness

girl dribble like a pro

Basketball speed and quickness...why do some players have it and others don't? This is an easy one....Genetics! Is that the only way basketball players can have an explosive, quick first…

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A Great Acceleration Drill

There are hundreds and hundreds of different acceleration drills you could choose from to improve starting and acceleration quickness, but I have one that creates great results… Acceleration Drill -…

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Linear Acceleration Progression

Here is an example of how to segment and progress an acceleration program. Acceleration Program Outline The chart below outlines the different linear acceleration phases and gives some examples of…

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