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Importance of Rebounder Training

rebounder

Why Rebounder Training? Having owned and operated several speed academies since 1994, I have experience with many different types of training tools. A good coach knows a training tool is…

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Multi-Directional Speed

Athletic Development Strength Energy System Multi-Directional Speed When we look at these three areas of athletic development; strength, energy system, and multi-directional speed we must understand that the first two…

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Single-Leg Strength Training

I am often asked what kind of strength training I use with my athletes. My answer is always "What they need". I don't follow a particular training program like BFS…

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