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How to Evaluate Sprinting

how to evaluate sprinting

When coaches evaluate sprinting mechanics, what should they look for? Here is a simple template to use when working with multi-directional sport athletes during sprinting. When working with sprinters in…

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Basketball Conditioning Drills

basketball conditioning drill with banc

When I first began coaching basketball,  I developed a set of basketball conditioning drills for my players. I called them the “Final Four” of basketball conditioning drills. There are four drills…

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Basketball Speed and Quickness

girl dribble like a pro

Basketball speed and quickness...why do some players have it and others don't? This is an easy one....Genetics! Is that the only way basketball players can have an explosive, quick first…

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Low Box Training Workout

One of my favorite tools to use to introduce how to move the feet from under the center of mass is the Low Box series. The other great use of…

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