Low Box Training

Speed and Quickness in the Real World

Being a sports performance mentor, I receive many questions and I absolutely love answering them. One particular question was regarding landing technique and how it should be performed. The question related to how hard or soft the landing should be in terms of foot contact with the ground surface. There are a couple ways to

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How to Use Jump Training in Your Program

Jump training or plyometric training is always a hot topic. It certainly deserve discussion whenever it is brought up. In my opinion, it is not being used properly and my opinion is based on many years of training athletes and seeing the results. Let me explain… Jumping is a Skill The issue that concerns me

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