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Segmental Training for the Lateral Shuffle

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Lateral Shuffle Drills The exercises below are great for building lateral shuffle motor programming. 1. Resisted Step Outs- Band on lower leg (leg furthest from attachment) - aggressively step out…

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Coaching Skills – Execution and Success

Do You Want Success Or To Have It Your Way? Oftentimes, coaches get caught up in having everything done their way. They have no flexibility or willingness to allow their…

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Linear Acceleration Progression

Here is an example of how to segment and progress an acceleration program. Acceleration Program Outline The chart below outlines the different linear acceleration phases and gives some examples of…

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