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Body Control

jumping on low boxes with body control

Body Control Have you ever noticed the way certain athletes change their direction or make quick cuts  without seemingly changing speeds? It is so fun for me to watch. When…

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Reasons to Use Low Box Training

man doing low box training

The other day my athletes performed low box training as part of their workout, and I can’t understand why more coaches and trainers don’t use this form of training. Why…

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