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Become Established with Speed Camps

how to establish self with a speed camp

Become Established with Speed Camps...for FREE! One of the most under valued areas in strength and conditioning is the speed camp. I mean this for everyone; college, professional, and high…

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Body Control

jumping on low boxes with body control

Body Control Have you ever noticed the way certain athletes change their direction or make quick cuts  without seemingly changing speeds? It is so fun for me to watch. When…

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